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From Brian D. Jones, Traditional Naturopath:
I have received a tremendous welcome since my wife Ellen and I have arrived in California - many thanks to all patients we have met !
Dr. DeSandre and I are expanding practice services to address a further, more comprehensive, holistic approach to health concerns. In addition to addressing the structural aspects of health through Chiropractic, we are expanding the nutritional, detoxing as well as social / emotional aspects of our health - ALL WITH NATURAL AND ORGANIC APPROACHES TO HUMAN HEALTH - STOP BY FOR A NO-COST INITIAL CONSULT TO DISCUSS IF THIS MAY BE A GOOD FIT FOR YOU. WELCOME.
WHAT IS NATUROPATHY ("Nature-opp-pa-thee") and WHAT DOES A NATUROPATH DO?
THEY DO:
NO HARM, RECOGNIZE THE HEALING POWER OF NATURE, FIND AND ELIMINATE THE CAUSE OF POOR HEALTH, TEACH HEALTH, HONOR THE TOTAL PERSON, RESTORE BALANCE.
THEY DO NOT:
DIAGNOSE DISEASE, TREAT DISEASE, PRESCRIBE DRUGS AND PHARMACEUTICALS, PERFORM INVASIVE PROCEDURES
Backpack Misuse & Chronic Back Pain
Backpack Misuse & Chronic Back Pain
Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In fact, according to the U.S. Consumer Product Safety Commission, the use of book bags or back carriers resulted in over 6,500 injuries in 2000 alone.
Over the past 10 years, the chiropractic profession is noticing a marked increase in the number of young children who are complaining about back, neck and shoulder pain. This new back pain trend among youngsters isn't surprising when you consider the disproportionate amounts of weight they carry in their backpacks— often slung over just one shoulder. A 2002 study conducted in Italy found that the average child carries a backpack that would be the equivalent of a 39-pound burden for a 176-pound man, or a 29-pound load for a 132-pound woman. Of those children carrying heavy backpacks to school, 60 percent had experienced back pain as a result.
Other studies have shown that slinging a backpack over one shoulder could exacerbate the curvature of the spine in scoliosis patients.
According to the ACA, preliminary results of studies being conducted show that the longer a child wears a backpack, the longer it takes for a curvature or deformity of the spine to correct itself. The question that needs to be addressed next is, Does it ever return to normal?
The results of these types of studies are especially important as more and more school districts— many of them in urban areas— remove lockers from the premises, forcing students to carry their books with them all day long.
What Can You Do?
- Make sure your child's backpack weighs no more than 5 to 10 percent of his or her body weight. A heavier backpack will cause your child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the straps.
- The backpack should never hang more than four inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.
- A backpack with individualized compartments helps in positioning the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child's back.
- Bigger is not necessarily better. The more room there is in a backpack, the more your child will carry— and the heavier the backpack will be.
- Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain.
- Wide, padded straps are very important. Non-padded straps are uncomfortable, and can dig into your child's shoulders.
- The shoulder straps should be adjustable so the backpack can be fitted to your child's body. Straps that are too loose can cause the backpack to dangle uncomfortably and cause spinal misalignment and pain.
- If the backpack is still too heavy, talk to your child's teacher. Ask if your child could leave the heaviest books at school, and bring home only lighter hand-out materials or workbooks.
What We Can Do for You...
If you or your child experiences any pain or discomfort resulting from backpack use, call your doctor of chiropractic. Doctors of chiropractic are licensed and trained to diagnose and treat patients of all ages and will use a gentler type of treatment for children. In addition, doctors of chiropractic can also prescribe exercises designed to help children develop strong muscles, along with instruction in good nutrition, posture and sleeping habits.
Chiropractic Care Can Help...
Our goal is to manipulate the spine and help stimulate your body's natural healing process.
Bring a friend and your questions to our Seminars - PART OF OUR MISSION IS HEALTH EDUCATION - COME JOIN US! Free organic refreshments served.
TOPICS ARE:
1. JANUARY - SAT., JAN. 28TH, 10-11:30 A.M. - " SUPER FOODS AND THE FABULOUS FIVE SUPPLEMENTS - What are they and do we really need supplements?" - All seminars include Question and Answer Periods.
2. FEBRUARY - SAT., FEB., 25TH, SAME TIME - "FIBROMYALGIA . . . WHAT IS IT? HOW TO AVOID AND INTERVENE IF YOU HAVE IT." -Natural and Organic Approaches That Can Work.
3. MARCH - SAT., MARCH 31ST, SAME TIME - SLOWING DOWN THE AGING PROCESS? WHERE IS THE REAL FOUNTAIN OF YOUTH? - 5 Key Strategies that can dramatically slow our natural aging !
4. APRIL - SAT., APRIL 28TH - SAME TIME - CANCER - WHY NOW? WHY SO MUCH? Key Natural and Organic strategies that build and maintain a non-cancer terrain as well as important approaches to intervene if you presently have cancer - these strategies are compatible with chemo and radiation treatments.
5. ALSO - ANNOUNCING THE "LUNCH AND LEARN" CANCER SERIES SPONSORED BY THE CARPINTERIA CHAMBER OF COMMERCE - 3 no cost one hour meetings designed to educate and increase awareness regarding this condition. For those who wish to avoid as well as intervene. SPECIFIC AND PERSONALIZED , these meetings will cover this topic in depth and give you the tools needed to ask questions and design an individual or family plan for avoiding or limiting this disease. SAVE THESE DATES: (All are on Fridays at the "CURIOUS CUP BOOKSTORE" - Linden Ave., Carpinteria from 12-1 p.m. and include a free organic lunch).
DATES: FRIDAY, APRIL 20TH / FRIDAY, JUNE 15TH / FRIDAY, JULY 20TH
CALL THE CHAMBER OF COMMERCE TO REGISTER OR CALL BRIAN JONES AT 610-587-4198.
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